Jerk Chicken Tacos with Sweet Mango Pepper Salsa

Jerk Chicken Tacos with Sweet Mango Pepper Salsa

*Jerk Alert* These are not your typical tacos.  I heard about this amazingly unusual food truck in LA that does Korean BBQ tacos (think short rib tacos and kimchi quesadillas) and a lightbulb went off.  Tacos, like pizza and sandwiches, can be topped with just about anything.  So I started making tandoori chicken tacos with raita yogurt sauce with tomato and cucumber salsa.  And then I combined spicy jerk chicken and some sweet mango salsa to create a tropical-inspired taco.  Sort of like going to Jamaica and Mexico all in one bite. 

jerk taco close up

Juicy marinated meat baked off easily in the oven and fresh salsa on top of a soft corn tortilla is all kinds of yummy and is easy enough to whip up during the week.  I buy my jerk seasoning in a jar and marinate overnight if possible, or in a pinch, just coat the chicken thighs in the sauce before baking.  While the chicken is in the oven, I get my dice on and prepare the salsa and in about 30 minutes, dinner is done.  A summertime meal that almost makes me feel like I’m on vacation.  Almost.

PS – Jerk sauce can be super spicy so reduce or add as much as you like.  Also, I fully admit that this is by no means the traditional way to cook jerk.  But then again, this isn’t really a traditional taco.  Keep calm and taco on.

jerk chicken taco trio

Jerk Chicken Tacos with Sweet Mango Pepper Salsa

Juicy marinated meat baked off easily in the oven and fresh salsa on top of a soft corn tortilla is all kinds of yummy and is easy enough to whip up during the week.
Course: Main Course, Side Dish
Cuisine: Mexican, Tex-Mex
Diet: Gluten Free
Keyword: chicken, corn, dairy-free, gluten-free, poultry, soy-free, spicy, tacos, tomato, tortilla, vegetables, yeast-free
Servings: 4
Author: ness

INGREDIENTS

Jerk Chicken

  • 6 boneless skinless chicken thighs (trimmed of fat, rinsed and dried)
  • 1 Tbsp jerk chicken marinade (I used Grace brand)
  • 1 tsp canola oil

Sweet Mango Pepper Salsa

  • 1/2 large mango (finely diced)
  • 1/2 sweet pepper (yellow or red, finely diced)
  • 1/2 pint cherry tomatoes (cut into quarters)
  • 3 Tbsp red or Spanish onion (finely diced)
  • 3 Tbsp fresh cilantro (finely chopped)
  • juice of half a lime
  • pinch salt

Tacos & Garnishes

  • Soft corn tortillas (2 to 3 per person)
  • Corn tortilla chips
  • Lime wedges
  • Shredded lettuce
  • Hot sauce

INSTRUCTIONS

  • Pre-heat oven to 400 degrees. I a medium bowl, add chicken, jerk sauce, and oil and toss to evenly coat chicken. Marinate for 30 minutes up to overnight. Lay chicken flat in foil-lined baking dish and bake for 15 minutes or until chicken is cooked through. Let rest five minutes before slicing.
  • While chicken is baking, prepare salsa and set aside. Heat a small frying pan to medium heat and add tortillas to warm through. Once tortillas is heated, store on a plate lined with clean dish towel and cover, or add to tortilla warmer. Continue until all tortillas are warmed. Serve chicken, salsa, and tortillas with lime wedges, shredded lettuce, corn chips, and hot sauces.
Jerk sauce can be super spicy so reduce or add as much as you like. Also, I fully admit that this is by no means the traditional way to cook jerk. But then again, this isn't really a traditional taco. Keep calm and taco on.
Links: Tortilla warmer
Asian Glazed Chicken Thighs

Asian Glazed Chicken Thighs

Summer is here and so is barbecue season.  Sadly, I don’t have access to a barbecue at home – our condo is patio-less.   But before you start feeling sorry for me, I DO have a trusty little toaster oven.  This essential piece of kitchen equipment makes me feel like I have a double oven like in those fancy home magazines or on The Food Network.  It heats up fast and doesn’t raise the temperature in our whole place like the big oven so on summer days when we would be grilling, we rely on our trusty toaster oven to cook up some tasty meals, like my fast flatbread pizza or these Asian-glazed chicken thighs.  Plus, we can use it all year-long.

The flavours are sweet, salty, and distinctly Asian flavoured and the mahogany glaze is lip-smackingly good.  Now if you don’t have a toaster oven, you can totally use a normal oven or your barbecue.  The longer you marinade the meat, the tastier it’ll be, so anywhere from 1 hour to overnight will do the trick.  The marinade is super easy and so tasty that you’ll be able to whip this up on a weeknight or make ahead for your next big summer bash.  Cold leftovers are great with a salad. The possibilities are endless.  Too bad summer isn’t.

PS – You save lots of calories and fat by removing the skin. Just yank it off by pull it over the bone – picture pulling a pant leg inside out (think skinny jeans).  Your waistline and arteries will thank you.

thighs baked

 

Recipe Asian Glazed Chicken Thighs

The flavours are sweet, salty, and distinctly Asian flavoured and the mahogany glaze is lip-smackingly good.
Course: Main Course
Cuisine: Asian
Diet: Gluten Free
Keyword: chicken, corn-free, dairy-free, egg-free, gluten-free, nut-free, poultry, spicy
Servings: 6 (2 thighs per serving)
Author: ness

INGREDIENTS

  • 1/3 cup rice vinegar
  • 2 tablespoons tamari gluten-free soy sauce
  • 2 tablespoons fish sauce (in case of allergies, replace with tamari soy sauce)
  • 3 tablespoons honey
  • 1 1/2 tablespoons chili paste (such sambal oelek or sriracha)
  • 10 garlic cloves (minced)
  • 10 to 12 bone-in chicken thighs (skinned)
  • Cooking spray
  • Pinch salt

INSTRUCTIONS

  • Combine vinegar, soy sauce, fish sauce, honey, chile paste, and garlic, stirring until honey dissolves. Pour vinegar mixture into a zip-top plastic bag or dish just large enough for the chicken. Add chicken marinade and seal or cover. Marinate in refrigerator 1 hour up to overnight, turning occasionally. Remove chicken, reserving marinade.
  • Pre-heat oven to 425°.Place reserved marinade in a small saucepan over medium-high heat; bring to a boil. Cook for 2 minutes or until syrupy, stirring occasionally. Place chicken on a rack coated with cooking spray, and place rack in a roasting pan. Baste chicken with reserved marinade; sprinkle evenly with salt.
  • Bake at 425° for 10 minutes; baste. Bake an additional 10 minutes; baste. Discard remaining marinade. Bake an additional 10 minutes or until done. Let stand 5 minutes before serving. Serve with green onions or fresh coriander to garnish.
PS - You save lots of calories and fat by removing the skin. Just yank it off by pull it over the bone - picture pulling a pant leg inside out (think skinny jeans). Your waistline and arteries will thank you.
Adapted from Cooking Light
Inside-Out Stuffing and Simple Roast Chicken

Inside-Out Stuffing and Simple Roast Chicken

Happy Anniversary to me! It’s been one year since the launch of freshnessgf.com and I’m so delighted with the end result – an online food journal full of recipes, stories, and photos.  Honestly, my biggest thrill is when people tell me that they a) checked out my site b) tried a recipe and/or c) shared the site with their friends.  It’s so totally humbling and gratifying that I fist pump every time.

In honour of this milestone, I thought I’d share one of my fave celebration recipes, stuffing with roast chicken.  Notice that the stuffing is the main event here and the chicken, although delicious, is an accompaniment to its carb-tastic counterpart.  My aunts make the most amazing stuffing, something our family gets to devour only three holidays a year – Easter, Thanksgiving, Christmas.  They also make the most moist, juicy turkey known to man and their holiday spreads are legendary for requiring a big appetite and some stretchy pants (this past Easter, there were no less than 20 separate dishes being served up – scroll to the end to see).

stuffing ingredients
sliced leeks

Since going gluten-free, I’ve had to give up on my aunt’s savoury stuffing but craving that distinct delicious comfort food, I ended up creating my own version.  Now typically stuffing gets stuffed inside the cavity of a turkey, which is great for feeding large crowds lots of turkey and not so much stuffing.  However,  my version involves a lot of stuffing and a single chicken for roasting.  The chicken is enough to feed three or four, but I make enough stuffing to feed quite an army.  You can totally modify the recipe to make half the amount, but be warned, you’ll wish you had more leftover stuffing afterwards.

sauted sausage
sauteed celery onions leeks

So the way to get all that stuffing is to layer the prepared stuffing underneath the chicken which gets roasted on top.  So it’s inside out stuffing.  I got the idea from Martha Stewart – to see a picture of the finished chicken and stuffing click here.  I always make this when company is over and I keep forgetting to photograph it before I slice and serve.  What makes this stuffing superior to traditional stuffing is how some parts get nicely crispy and browned, while other parts get squishy and moist from the juices of the chicken.  Is your mouth-watering yet? Mine is just thinking about it.

mushrooms in stuffing
bread cubes

One trick I picked up from my aunts is to make sure to use lots of onions.  In my version, I use a combo of white onions, leeks, and garlic.  Also, I use chicken sausage instead of pork, and I pick different flavours depending on the palettes of my guests. Heat-loving friends got spicy Italian while D’s family got a milder honey garlic version.  Either way, you can’t really go wrong.

Stuffing ready to roast
prepped chicken to roast

This recipe takes longer than most of my other posts, but it’s still easy to whip up.  Just saute the sausage and veggies, add the bread crumbs and stock, plop the chicken on top and stick it in the oven.  While it’s roasting away, the aroma fills the house with the smell of a celebration, and in my case, it usually involves a glass of wine or bubbly.

Thanks again to all my lovely readers for your kind words and continued support.  xoxoxo V

chicken on stuffing

Family Easter Dinner Spread

Count the 20 items at my family's Easter dinner spread. My family rules. Outsiders drool.

Inside-Out Stuffing and Simple Roast Chicken

Since going gluten-free, I've had to give up on my aunt's savoury stuffing but craving that distinct delicious comfort food, I ended up creating my own version. Now typically stuffing gets stuffed inside the cavity of a turkey, which is great for feeding large crowds lots of turkey and not so much stuffing. However, my version involves a lot of stuffing and a single chicken for roasting. The chicken is enough to feed three or four, but I make enough stuffing to feed quite an army. You can totally modify the recipe to make half the amount, but be warned, you'll wish you had more leftover stuffing afterwards.
Course: Main Course, Side Dish
Diet: Gluten Free
Keyword: chicken, corn-free, dairy-free, gluten-free, meat, mushrooms, nut-free, pasta, rice & grains, poultry, spicy, vegetables
Servings: 4 with leftovers
Author: ness

SPECIAL EQUIPMENT

  • Large Dutch oven
  • Roasting pan
  • Large deep oven-proof skillet

INGREDIENTS

For the Stuffing

  • 1 lb uncooked sausage (casings removed (about 4) – (Italian, chorizo, honey garlic all great))
  • 2 cups sliced leeks (white part only)
  • 2 cup diced onion (about 2 medium or 1 large)
  • 1 cup diced celery
  • 3 cloves garlic (minced)
  • 1 cup sliced mushrooms
  • 1 to 1 ½ cup chicken stock
  • 10 cups day old (gluten-free bread cut into 1” cubes)
  • ½ cup fresh parsley (finely chopped)
  • 1 tsp dried oregano
  • 1 tsp dried rosemary
  • Fresh ground pepper

For the chicken:

  • 1 roasting chicken (about 4 lbs)
  • 1 lemon (cut into quarters)
  • 6 cloves garlic
  • 4 fresh rosemary sprigs
  • Olive oil
  • Salt and pepper

INSTRUCTIONS

  • Make stuffing. Heat pan over medium-high heat and add 1 teaspoon of canola oil. Add sausage meat and sauté, mixing and breaking up pieces with a wooden spoon. Continue to cook until slightly browned and cooked through. Remove sausage meat with a slotted spoon and set aside.
  • Add 1 tablespoon of canola oil to the pan and add leeks, onion, and celery. Saute for 2 minutes, or until ingredients start to soften. Add mushrooms and garlic and sauté for another 5 minutes. Add 1 cup of chicken stock and scrape brown bits off bottom of the pan. Remove from heat. Add cooked sausage meat, parsley, dried herbs, pepper and bread to mixture. Stir well to combine – each cube of bread should be moistened by stuffing mixture (add more stock if it looks too dry). Set aside.
  • Prepare chicken. Preheat oven to 450 degrees. Place chicken, breast side up, on top of stuffing and tuck the wings underneath. Tie legs together with kitchen twine. Pat the chicken dry with paper towel. Rub skin with olive oil and season with salt and pepper. Stuff inside cavity of chicken with lemon, garlic, and rosemary.
  • Roast for 30 minutes. Rotate the pan and continue to roast for another 30 minutes. Chicken is done when meat thermometer inserted into the thickest part of the thigh reads 165 degrees. Remove chicken from pan and loosely cover with foil for 10 minutes to rest before carving and serving. Meanwhile, remove stuffing from pan into serving bowl.
Adapted from Martha Stewart
Mom’s Lemon Chicken

Mom’s Lemon Chicken

A few weeks ago, a well-known food blogger, writer, and mother to two young girls named Jennifer Perillo, suddenly lost her husband Mikey to a massive heart attack.  He was helping their daughter ride her bike when his life was tragically and unexpectedly taken away. I cannot imagine her pain and my heart aches at the thought of her loss.  Although I do not know her personally, my eyes still well up when I think about her and her family.  Yet she found the strength, just eight days later, to write a touch article here about the importance of family dinners.

lemons x 3

I grew up in a family where we sat together for dinner every night.  It didn’t matter if we were eating leftovers or takeout or a home-cooked favourite, my sister and I would set the table and we all took our respective seats around the table to have our meals.  That’s how we learned about each other’s day, shared jokes, vented our grievances, laughed, cried, and celebrated life’s little victories.  And now that I’m married and my husband and I live in the city, I find we don’t sit down together as often as I’d like.  The hecticness of work, friends, travel, classes, and the sheer grind of it all finds a way into our weekly routine more often than not.

lemon zest

So when he was getting ready to head out on a week-long international business trip, I made sure to take the time to prepare his favourite meals.  We had Ah Poh’s Yam Mein one night and my mom’s Lemon Chicken the next.  I remember as a kid how special we all felt when my mom would take the time to make lemon chicken and how spoiled they felt when I made my version for them.  And so, before D’s big trip, I wanted him to feel spoiled, and lemon chicken it was.

While this dish is fairly simple, it’s not the quickest to whip up (and you know I’m a fan of quick dinners) so give yourself enough time.  The chicken needs to be sliced, but you can buy prepped chicken tenders to cut this step.  I butterfly the breasts, which just means you cut it horizontally to make the breast thinner.  It opens up and make a ‘butterfly’ shape.  I used to be so scared of raw chicken, and would wear plastic gloves.  But with practice, I’ve toughened up and now it doesn’t freak me out. If you are scared, don’t be – just go for it.  Be fearless.  Or don’t and buy chicken tenders.

dredging set up station

When making breaded chicken, it’s good to set up a dredging station.  Dredging is basically the process of creating a dry layer, followed by a wet layer, finished with a crumb layer to create the breading.  So here we use cornstarch, egg, and gluten-free bread crumbs.  You dip the chicken in cornstarch to coat, then the egg, then the crumbs, shaking off the excess after each ingredient.  At the end you have perfectly breaded chicken ready to fry.  If you’re sensitive or allergic to eggs, you can substitute egg replacer and it works just fine.

cornstarch layer
egg layer

I’m new to food blogging, and am pleasantly suprised to see it’s a supportive community.  When news of Jennifer’s loss broke, there was an overwhelming amount of support for her and her family.  To help her heal, she asked that people make her husband Mikey’s favourite peanut butter cream pie in celebration of his life.  And to share that pie with someone you love.  Thousands of people made that Pie for Mikey.  It was on CNN.  And there’s this lovely video by Todd & Diane that basically sums it all up.

cornstarch and slurry

While I didn’t partake in the Pie for Mikey, I will definitely be helping by supporting Bloggers Without Borders – a non-profit organization that is was formed by food bloggers Maggy  Three Many Cooks and Erika Pineda-Ghanny of The Ivory Hut to help Jennifer and her girls during this difficult time.  I follow Jennifer on twitter and her tweets about insurance and the US healthcare system are both infuriating and sad.  Jennifer’s grace and strength during this tragedy are inspiring, and as I was making the lemon chicken for D, I remembered her words “Instead of looking at dinnertime as yet another chore, seize it for the gift it really is — a time to come together as a family and talk about your day, say grace or clink glasses and cherish the moment with each bite.”

fried chicken

 

lemon chicken close up

 

Lemon Chicken (Gluten-Free)

While this dish is fairly simple, it's not the quickest to whip up (and you know I'm a fan of quick dinners) so give yourself enough time. The chicken needs to be sliced, but you can buy prepped chicken tenders to cut this step. I butterfly the breasts, which just means you cut it horizontally to make the breast thinner. It opens up and make a 'butterfly' shape. I used to be so scared of raw chicken, and would wear plastic gloves. But with practice, I've toughened up and now it doesn't freak me out. If you are scared, don't be - just go for it. Be fearless. Or don't and buy chicken tenders.
Course: Main Course
Cuisine: Asian
Diet: Gluten Free
Keyword: chicken, dairy-free, gluten-free, lemon, nut-free, poultry, sauces & dips
Servings: 2
Author: ness

INGREDIENTS

Easy Lemon Sauce (Enough for six servings)

  • 1/3 cup lemon juice
  • 2/3 cup water
  • Rind from 2 lemons
  • 2 Tbsp sugar (or more to taste)
  • 2 Tbsp cornstarch with 3 Tbsp water (slurry)

Fried Chicken Strips (serves 2)

  • 2 chicken breasts (cut into 1/2 slices)
  • 1 cup cornstarch or tapioca powder
  • 1 egg (beaten (or 1 egg replacement equivalent))
  • 1 cup gluten free breadcrumbs
  • 1 lemon sliced into 1/4" rounds (for garnish)
  • Canola oil for frying

INSTRUCTIONS

Easy Lemon Sauce (Enough for six servings)

  • Add lemon juice, water, and lemon rinds to a small sauce pan and bring to boil. Add the sugar until and stir until dissolved. To make the slurry, whisk together the cornstarch and water until there are no lumps. Add this to the lemon mixture and stir. Bring to boil and simmer for 2 minutes until thickened. If sauce is too thick, add a teaspoon of water at a time until you reach desired consistency. If sauce is to watery, make more slurry and add one tablespoon at a time until you reach desired consistency. Taste for sweetness (add more sugar if necessary).

Fried Chicken Strips (serves 2)

  • Set up cornstarch, beaten egg, and breadcrumbs in 3 separate shallow bowls. Dip one slice of chicken in the cornstarch to coat and shake off excess. Dip in egg to coat and drip off excess. Dip in breadcrumbs to coat and set aside. Continue until all chicken is breaded.
  • In a deep sided pot, pour enough oil so there is at least 2" of oil. Heat on medium high heat. To test if oil is hot enough to fry, stick a wooden chopstick or handle of a wooden spoon in the oil. If you see tiny bubbles floating to the surface of the oil, it's ready. Remove wooden stick. Add as many pieces of chicken to the oil as you can so that it's full without being overcrowded (each chicken should have room to move around). Fry on each side for about 2 to 3 minutes. Remove chicken from oil and place on paper towel lined tray and continue until all chicken is fried.
  • Remove the lemon rinds from the lemon sauce and reheat. On a clean cutting board, slice the chicken into 1" strips and place on platter. Place lemon rounds on top of chicken for garnish and pour lemon sauce over top. Serve immediately with rice and vegetables.
Aloo Chap (Spiced Meat and Potato Cakes)

Aloo Chap (Spiced Meat and Potato Cakes)

Home cooking is a concept that I’ve been thinking about a lot in the last couple of months since my last post back in May.  Since then, I moved from Scottsdale, Arizona back to my hometown of Toronto and in that time, l have lived in 5 hotels, my parents’ house, my inlaws house (AND gone to 5 weddings) before moving into our own loft downtown.  And back in Scottsdale, we were in a temporary furnished rental for 3 months with our things in storage.  So it’s been a long LONG time since I’ve seen a good deal of my stuff.  And with this transient lifestyle, I’ve eaten at so many restaurants out of necessity that home cooking is something I’ve truly been craving.

aloo chap ingredients on board

It’s taken a while for me to get back into the swing of cooking at home.  Time to find new grocery stores, find enough surface area to work on in our open concept kitchen, and find places to store all the stuff we unpacked.  Finally, I feel like I’m there – home.  And ready to get my home-cooking on.  And for me, that means aloo chap – an Indian-Chinese word we use for potato cakes stuffed with spiced ground meat.  It’s one of my family’s specialties.

mashed potato aloo chap
aloo chap meat in potato
aloo chap meat + potato

Aloo is the Hindi word for potato – I thought it was a Chinese word until I was in my 20s.  My first memory of eating aloo chap is going to one of my aunt’s houses a kid, my aunties working away to make a zillion aloo chaps assembly line style, and all of us cousins smothering the little potato rounds in ketchup before stuffing our faces.  My aunts made two kinds – spicy for the grown ups and non-spicy for us kiddies.  I think they must have used entire sacs of potatoes and half a cow to make enough aloo chaps to satisfy our entire family, and to have enough for leftovers to send home with everyone.

prepped aloo chap

Now that I make them at home, I use ground turkey or chicken instead of beef, and gluten free breadcrumbs.  Also, I pan fry them instead of deep frying for both health and cleanup laziness reasons.  I know my adaptations are A-OK since I made these for my parents and they said they were just as yum as the ones my aunt’s make.  This is a MAJOR compliment since these aunties are awesome cooks renowned for their massive spreads of all sorts of insanely delicious eats at our family functions.  And now that I’m back in TO, I can enjoy this regularly.  So happy to be home.

aloo chap in frying pan

 

Kids bbq

This is some of the cousins at a party sometime in the 80s. I'm absent in this picture... just like I was absent in many pix when I was in AZ. See how sad everyone is??? Except smiley Kim.

Aloo Chap (Spiced Potato Cakes)

Now that I make them at home, I use ground turkey or chicken instead of beef, and gluten free breadcrumbs. Also, I pan fry them instead of deep frying for both health and cleanup laziness reasons. I know my adaptations are A-OK since I made these for my parents and they said they were just as yum as the ones my aunt's make. This is a MAJOR compliment since these aunties are awesome cooks renowned for their massive spreads of all sorts of insanely delicious eats at our family functions. And now that I'm back in TO, I can enjoy this regularly. So happy to be home.
Course: Appetizer, Main Course, Snack
Cuisine: Indian
Diet: Gluten Free
Keyword: corn-free, dairy-free, egg-free, gluten-free, lamb, meat, nut-free, potato, soy-free, spicy, yeast-free
Servings: 4
Author: ness

INGREDIENTS

  • 5-6 medium sized yukon gold potatoes (peeled)
  • 2 tbsp canola oil (plus more for frying)
  • 1 large onion (finely diced)
  • 4 garlic cloves (finely minced)
  • 2 Tbsp fresh ginger (finely minced)
  • 1 Tbsp ground coriander
  • 1 Tbsp ground cumin
  • 1 tsp chili powder or 1 finely diced chili pepper (optional)
  • 2 Tbsp fresh cilantro (chopped)
  • 1/2 cup frozen peas
  • 4 Tbsp lemon juice
  • 1 lb ground turkey (chicken, or lamb)
  • 1 tsp salt
  • 1 cup gluten free bread crumbs

INSTRUCTIONS

  • In a medium pot, boil potatoes for 15 minutes or until fork tender. Drain, mash, and set aside.
  • Meanwhile, heat 2 tablespoons of oil on medium heat in a wok or frying pan. Add onion and cook until translucent, about 5 minutes. Add garlic, ginger, coriander, cumin, chili/pepper, cilantro and continue to cook for another 5 minutes, stirring occassionally.
  • Add ground meat and peas and continue cooking until meat is fully cooked and quite dry. Add salt and lemon juice.
  • In a large mixing bowl, combine mashed potatoes and meat mixture and stir until fully blended. Spoon 1/3 cup of the mixture into your hand and shape into a round patty. Gently roll patty in breadcrumbs until coated and set aside on baking sheet until ready to cook. Repeat until all the potato mixture is used.
  • In a medium frying pan add about 2 tablespoons of oil on medium heat. Add a few patties at a time and cook on each side until golden brown, about 2 minutes. Gently flip and cook the other side until golden brown. Continue until all the patties are done.
  • Serve hot with ketchup. For extra heat, add Tobasco or Mexican style hot sauce to the ketchup.
  • PS - you can also make these smaller and serve them as appetizers.

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