Korean Beef Short Ribs (Galbi or Kalbi)

Korean Beef Short Ribs (Galbi or Kalbi)

The best way to get invited (and hopefully re-invited) to cottages and pool parties is probably to bring meat and by meat, I mean specifically, these Korean beef short ribs called galbi or kalbi. Take it from a culture that specializes in grilled meats – these ribs are the perfect combination of salty, sweet and jam-packed with flavour.

galbi ingredients

onion mixture

These ribs were actually super easy to make using only a handful of ingredients. Everything in the marinade had a huge flavour hit and the ribs really benefited from marinating overnight. Time really broke down the meat and infused the meat with all that tasty flavour from the garlic, onions, and ginger. I’ve experimented with many variations of these ingredients and proportions (with pear, no pear, etc.) and finally got it right just in time to share with my family for Canada Day. This one is based off a great blog called Maangchi that features authentic Korean recipes.

ribs layer 1

ribs in marinade

We don’t have a cottage, or a pool, or even a BBQ. But my parents have a gorgeous backyard that feels like a secret garden, plus a huge BBQ grill, and my dog Pucci, so it’s the closest thing we’ve got to a summer getaway. Plus my mom’s an amazing cook and my dad has the greatest grilling skills in all the land.

dad with bbq chicken

My dad =BBQ king

Pucci on patio chair

My dog = poser

mom's garden 1

Mom’s garden = gorgeous and lush

See how pretty my parent’s garden is? They spend a lot of time and love in that garden and it totally shows. My mom is an artist and you can see it her green thumb. Back to the ribs though. My dad gave me the low down on how they’re done – high heat at first then lower the heat to medium. Brush the grill with oil and add the meat and cook until you see the blood. That’s when it’s time to flip – be sure to rotate the meat from the hot spots so they cook evenly.

ribs on bbq done

We make galbi at home on our grill pan and they still turn out great, just a bit more wet and saucy than on a BBQ grill. So if you are BBQ-less like us, a frying pan will still do the trick. Or you can do what we did and bring them over to your loved ones’ house with a grill and share them. Sharing is caring – happy summer y’all.

galbi ribs table

Canada Day dinner at my moms: Indian spiced chicken, kale salad, shrimp skewers, grilled zucchini, Korean galbi ribs, and eggplant curry. Not shown, is the onion rice.

Korean Beef Short Ribs (Galbi or Kalbi)

The best way to get invited (and hopefully re-invited) to cottages and pool parties is probably to bring meat and by meat, I mean specifically, these Korean beef short ribs called galbi or kalbi. Take it from a culture that specializes in grilled meats - these ribs are the perfect combination of salty, sweet and jam-packed with flavour.
Course: Main Course
Cuisine: Asian
Diet: Gluten Free
Keyword: corn-free, dairy-free, egg-free, gluten-free, kid-friendly, meat, mom, nut-free
Servings: 4
Author: ness

INGREDIENTS

  • 3 pounds beef short ribs (cut 1/4" to 3/8" thick)
  • 1 large onion
  • 10 cloves garlic
  • 1 thumb sized piece ginger
  • 1/4 cup brown sugar
  • 2 tablespoons sesame oil
  • 1/3 cup gluten-free tamari soy sauce
  • 1/3 cup water
  • 1 teaspoon black pepper
  • Canola or grapeseed oil for grilling
  • Chopped green onions and sesame seeds for garnish

INSTRUCTIONS

  • Trim the ribs of any excess fat. In a blender or food processor, combine onion, garlic and ginger and puree into a paste. Combine with tamari soy sauce, sesame oil, sugar, pepper, and water. Stir to combine.
  • In a large deep sided plate, add a thin layer of the marinade. Add a single layer of ribs and cover with more marinade. Continue until all ribs are in dish and pour any remaining marinade over top. Cover and refrigerate overnight.
  • Preheat grill pan or BBQ to high heat. When hot, reduce heat to medium and lightly brush with oil. Add a single layer of ribs. Cook for a few minutes or until blood starts to show on top. Flip and cook for a couple more minutes. Remove from heat and garnish with green onions and sesame seeds.
Recipe aadapted from Maangchi.
Golden Curry

Golden Curry

How do you get through dinners through the work week? Takeout? Frozen TV dinners? Meals from scratch? I tend to rely on all of the above since I’m not a huge fan of leftovers (exception is yam mein and pizza). Hubby D likes making a big batch Sunday night meal and reheating leftovers during the week, which admittedly cuts down on clean up and cooking.  So with that game plan in place, it’s essential to get find meals that taste great as leftovers, and fast and easy curry is the perfect meal.

Curry veg

Some people think of curry as  ‘spicy’ with burn-your-face-off type of heat rather than ‘full of flavour and aromatics’.  There are so many curries in the world, spices and stews, and every region, culture, and family has their own unique way of preparing it.  My family is from India and Pakistan, so our flavours and heat levels  are a derrative of those spice-and-heat loving cultures.  My mom makes a hearty and healthy vegetable curry with cauliflower, potato, and carrots while my aunts are known for their in-your- face spicy beef curry.  As for me, I like to make Thai curries at home by my new fave is this golden curry that is mild yet full of flavour.

diced chicken in pot raw
diced chicken onions

This curry is super easy to whip up and gets better as you re-heat it during the week.  You can also freeze it and whip it out whenever you feel like some savoury comfort food.  An added benefit of this dish is how cost-effective it is.  Living gluten-free can rack up a serious grocery bill so finding healthy meals that don’t cost a fortune  is a good way to balance the budget.  Serve with some basmati rice and enjoy on a Sunday and all through the week. 

potato carrrots in curry
curry white bowl

Golden Curry Recipe

My family is from India and Pakistan, so our flavours and heat levels are a derrative of those spice-and-heat loving cultures. My mom makes a hearty and healthy vegetable curry with cauliflower, potato, and carrots while my aunts are known for their in-your- face spicy beef curry. As for me, I like to make Thai curries at home by my new fave is this golden curry that is mild yet full of flavour.
Course: Main Course
Cuisine: Asian, Indian
Diet: Gluten Free
Keyword: chicken, corn-free, dairy-free, egg-free, gluten-free, mushrooms, nut-free, poultry, soy-free, spicy, yeast-free
Servings: 6
Author: ness

INGREDIENTS

  • 12 chicken thighs (diced)
  • 2 cups diced onions
  • 2 cups diced carrots
  • 2 cups sliced mushrooms
  • 3 Tablespoons canola oil
  • 3 cups chicken stock
  • 4 teaspoons curry powder (I used 1 tsp hot Balinese curry powder and 3 tsp regular curry powder)
  • 4 teaspoons fresh coriander/cilantro
  • Salt and pepper to taste

INSTRUCTIONS

  • Heat large cast iron pot or deep sided frying pan on medium-high heat. Add oil and chicken and 1 teaspoon of salt and cook for 8 minutes, stirring occasionally. Add onions and cook for 2 minutes, stirring to combine.
  • Add mushrooms and cook for 2 minutes, stirring to combine. Add carrots and potatoes and curry powder and stir until all ingredients are evenly coated with curry seasoning.
  • Add chicken stock and stir, scraping up any brown bits stuck to bottom of pot. Lower heat and simmer covered for 20 minutes. Garnish with coriander and serve with rice or bread.
Mom’s Lemon Chicken

Mom’s Lemon Chicken

A few weeks ago, a well-known food blogger, writer, and mother to two young girls named Jennifer Perillo, suddenly lost her husband Mikey to a massive heart attack.  He was helping their daughter ride her bike when his life was tragically and unexpectedly taken away. I cannot imagine her pain and my heart aches at the thought of her loss.  Although I do not know her personally, my eyes still well up when I think about her and her family.  Yet she found the strength, just eight days later, to write a touch article here about the importance of family dinners.

lemons x 3

I grew up in a family where we sat together for dinner every night.  It didn’t matter if we were eating leftovers or takeout or a home-cooked favourite, my sister and I would set the table and we all took our respective seats around the table to have our meals.  That’s how we learned about each other’s day, shared jokes, vented our grievances, laughed, cried, and celebrated life’s little victories.  And now that I’m married and my husband and I live in the city, I find we don’t sit down together as often as I’d like.  The hecticness of work, friends, travel, classes, and the sheer grind of it all finds a way into our weekly routine more often than not.

lemon zest

So when he was getting ready to head out on a week-long international business trip, I made sure to take the time to prepare his favourite meals.  We had Ah Poh’s Yam Mein one night and my mom’s Lemon Chicken the next.  I remember as a kid how special we all felt when my mom would take the time to make lemon chicken and how spoiled they felt when I made my version for them.  And so, before D’s big trip, I wanted him to feel spoiled, and lemon chicken it was.

While this dish is fairly simple, it’s not the quickest to whip up (and you know I’m a fan of quick dinners) so give yourself enough time.  The chicken needs to be sliced, but you can buy prepped chicken tenders to cut this step.  I butterfly the breasts, which just means you cut it horizontally to make the breast thinner.  It opens up and make a ‘butterfly’ shape.  I used to be so scared of raw chicken, and would wear plastic gloves.  But with practice, I’ve toughened up and now it doesn’t freak me out. If you are scared, don’t be – just go for it.  Be fearless.  Or don’t and buy chicken tenders.

dredging set up station

When making breaded chicken, it’s good to set up a dredging station.  Dredging is basically the process of creating a dry layer, followed by a wet layer, finished with a crumb layer to create the breading.  So here we use cornstarch, egg, and gluten-free bread crumbs.  You dip the chicken in cornstarch to coat, then the egg, then the crumbs, shaking off the excess after each ingredient.  At the end you have perfectly breaded chicken ready to fry.  If you’re sensitive or allergic to eggs, you can substitute egg replacer and it works just fine.

cornstarch layer
egg layer

I’m new to food blogging, and am pleasantly suprised to see it’s a supportive community.  When news of Jennifer’s loss broke, there was an overwhelming amount of support for her and her family.  To help her heal, she asked that people make her husband Mikey’s favourite peanut butter cream pie in celebration of his life.  And to share that pie with someone you love.  Thousands of people made that Pie for Mikey.  It was on CNN.  And there’s this lovely video by Todd & Diane that basically sums it all up.

cornstarch and slurry

While I didn’t partake in the Pie for Mikey, I will definitely be helping by supporting Bloggers Without Borders – a non-profit organization that is was formed by food bloggers Maggy  Three Many Cooks and Erika Pineda-Ghanny of The Ivory Hut to help Jennifer and her girls during this difficult time.  I follow Jennifer on twitter and her tweets about insurance and the US healthcare system are both infuriating and sad.  Jennifer’s grace and strength during this tragedy are inspiring, and as I was making the lemon chicken for D, I remembered her words “Instead of looking at dinnertime as yet another chore, seize it for the gift it really is — a time to come together as a family and talk about your day, say grace or clink glasses and cherish the moment with each bite.”

fried chicken

 

lemon chicken close up

 

Lemon Chicken (Gluten-Free)

While this dish is fairly simple, it's not the quickest to whip up (and you know I'm a fan of quick dinners) so give yourself enough time. The chicken needs to be sliced, but you can buy prepped chicken tenders to cut this step. I butterfly the breasts, which just means you cut it horizontally to make the breast thinner. It opens up and make a 'butterfly' shape. I used to be so scared of raw chicken, and would wear plastic gloves. But with practice, I've toughened up and now it doesn't freak me out. If you are scared, don't be - just go for it. Be fearless. Or don't and buy chicken tenders.
Course: Main Course
Cuisine: Asian
Diet: Gluten Free
Keyword: chicken, dairy-free, gluten-free, lemon, nut-free, poultry, sauces & dips
Servings: 2
Author: ness

INGREDIENTS

Easy Lemon Sauce (Enough for six servings)

  • 1/3 cup lemon juice
  • 2/3 cup water
  • Rind from 2 lemons
  • 2 Tbsp sugar (or more to taste)
  • 2 Tbsp cornstarch with 3 Tbsp water (slurry)

Fried Chicken Strips (serves 2)

  • 2 chicken breasts (cut into 1/2 slices)
  • 1 cup cornstarch or tapioca powder
  • 1 egg (beaten (or 1 egg replacement equivalent))
  • 1 cup gluten free breadcrumbs
  • 1 lemon sliced into 1/4" rounds (for garnish)
  • Canola oil for frying

INSTRUCTIONS

Easy Lemon Sauce (Enough for six servings)

  • Add lemon juice, water, and lemon rinds to a small sauce pan and bring to boil. Add the sugar until and stir until dissolved. To make the slurry, whisk together the cornstarch and water until there are no lumps. Add this to the lemon mixture and stir. Bring to boil and simmer for 2 minutes until thickened. If sauce is too thick, add a teaspoon of water at a time until you reach desired consistency. If sauce is to watery, make more slurry and add one tablespoon at a time until you reach desired consistency. Taste for sweetness (add more sugar if necessary).

Fried Chicken Strips (serves 2)

  • Set up cornstarch, beaten egg, and breadcrumbs in 3 separate shallow bowls. Dip one slice of chicken in the cornstarch to coat and shake off excess. Dip in egg to coat and drip off excess. Dip in breadcrumbs to coat and set aside. Continue until all chicken is breaded.
  • In a deep sided pot, pour enough oil so there is at least 2" of oil. Heat on medium high heat. To test if oil is hot enough to fry, stick a wooden chopstick or handle of a wooden spoon in the oil. If you see tiny bubbles floating to the surface of the oil, it's ready. Remove wooden stick. Add as many pieces of chicken to the oil as you can so that it's full without being overcrowded (each chicken should have room to move around). Fry on each side for about 2 to 3 minutes. Remove chicken from oil and place on paper towel lined tray and continue until all chicken is fried.
  • Remove the lemon rinds from the lemon sauce and reheat. On a clean cutting board, slice the chicken into 1" strips and place on platter. Place lemon rounds on top of chicken for garnish and pour lemon sauce over top. Serve immediately with rice and vegetables.

Pin It on Pinterest